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Post by agentpink on Jan 26, 2006 20:06:02 GMT 8
sauna can steam ur hair at da same time..save all da hair steaming..u wash ur hair siap-siap,den put da steaming cream..den masuk..same effect mia..
sauna is dry..but u can put some lotion so tht ur skin dun dry out..sauna is fun..shud go..it makes ur face look more radiant
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Post by gymnast on Jan 27, 2006 0:12:22 GMT 8
wow..ping ping...but sauna very hot lahhh...steam is nicer...not dry...sauna and steam which 1 better?
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Post by lovedaniellee on Feb 4, 2006 18:10:52 GMT 8
i think sauna is better~ hehe~~ but impossible that everyday also go sauna is it?? i wan to keep fit also!! i fatter already!! wu.....  |
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Post by mintcube on Feb 5, 2006 16:34:25 GMT 8
i've sick for a few days b4 CNY, and after i've recovered, my weight has dropped from 50 something to 48KG.. hee.. quite happy..
But i think after CNY, i'll gain my weight again.. everyday also soft drinks and snacks.. hee..
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Post by gymnast on Feb 6, 2006 17:18:04 GMT 8
ajahahha...mintcube...yeah sumtimes sick is the way to lose weight....but not a healthy way lahh...sick so ''sin fu'' only can lose weight...any fastest way to lose weight?
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Post by joanna5549 on Feb 8, 2006 22:54:12 GMT 8
haiz..... i think my weight din drop but keep gainning ...haiz...din exercise 4 long time liao....!
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jujulim
Baby
~** I'm a pinkie too **~
Posts: 97
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Post by jujulim on Feb 10, 2006 16:24:40 GMT 8
Learn to count calories. There are abundant info in the internet about it.  - :)First, according to your gender and age, find out how much calories you are suitable to take/eat per day. - ;)Know the value of your breakfast, lunch & dinner in calories. Eat moderately. As uncle IH said in one of his post, eat how much you need, not how much you want. - :DKnow how much calorie a person burn in various activities. - ;DKnow how much target calorie to burn when doing excercise. Excersice at least 2 to 3 times a week. Try the gym, people that exercise will have more muscle weight than fat weight. If you go gym regularly, you may realise that you may not lose much weight but your body becomes more lean and tone. Thus, you'll have a beautiful body shape. - :-*Exercising in the morning before breakfast burns more calories. Because when you just wake up, you metabolism rate is slower. Then, when exercise with empty stomach, like running on the spot, will give sudden acceleration on the heart, metabolism rate sudden increase will burn more fat. Since, you have not taken food yet, the fat burnt is from your extras (spare tyres). hehehe. - :)Know what kind of food and drinks are high in calories and avoid them. Red meat has higher calories than white meat. - :PCalories in drink are the culprits, so stick to plain water as first choice. Drinks like softdrink and beer have high calories but you won't feel full drinking it. Thus, you might take too much without realising. - :PTry not to eat after 8pm (avoid supper). Because after this time your body's metabolism rate slows down and burns less calories. Calories not burn will eventually turn to fat. - ;DAvoid going to buffet because it encourages you to over eat. You see, human are naturally greedy, hahaha. Diet formula: intake calories = burnt calories Anything else i miss out? hehehe. I may add more later. Happy slimming!!!!  |
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Post by agentpink on Feb 10, 2006 16:39:10 GMT 8
juju..when u free,u go to my subforum n post dis up la..or u let me copy n paste n post there..i opened a thread for dis slimming thing too..
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jujulim
Baby
~** I'm a pinkie too **~
Posts: 97
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Post by jujulim on Feb 10, 2006 16:46:19 GMT 8
Agentpink, Ok i will post it there too.
Additional:
Using either your current weight or your goal weight, calculate 24 hours worth of activities for a typical day in order to calculate how many calories you would burn. Your results might look like this:
Totals: 2,088 calories in 24 hr
Sleeping
392 calories in 8 hr
Office Work - general
653 calories in 8 hr
Driving - light vehicle (e.g., car, pick-up)
109 calories in 1 hr
Food - preparing, at home
136 calories in 1 hr
Eating - sitting
82 calories in 1 hr
Taking a Shower
54 calories in 30 min
Cleaning - house or cabin, general
82 calories in 30 min
Shopping - groceries, with cart
63 calories in 30 min
Walking - with dog
82 calories in 30 min
Running - 6 mph
272 calories in 30 min
Dressing and Undressing
54 calories in 30 min
Watching - TV or movie
109 calories in 2 hr
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jujulim
Baby
~** I'm a pinkie too **~
Posts: 97
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Post by jujulim on Feb 10, 2006 17:11:40 GMT 8
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Post by foreverluvedison on Feb 17, 2006 16:43:10 GMT 8
every time i wanna lose weight i told myself cant eat dis n dat but wen i saw dat food.....slur.....cant resist....continue eating hehe
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Post by zaviery on Feb 28, 2006 23:47:12 GMT 8
exercise n eat less haha!!
don't be a couch potato!!
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Post by daniellover on Mar 1, 2006 0:02:45 GMT 8
hahaha...time to gain sum tips to lose weight...keep getting fat...hahaha...thanks alot juju 4 da tips
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Post by ~* kida *~ on Mar 1, 2006 0:03:45 GMT 8
Eat loads of fruits and vegetables !!! And exercise ..Then u will look like Jennifer Lopez -LOL-
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Post by agentpink on Mar 1, 2006 0:16:49 GMT 8
not fair..i hv been avoiding many types of food...no losing weight oso..gaining ada lah..
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